Sunday 23rd November

Join us for a rejuvenating Sunday Reset Yoga Flow and Gong Bath workshop designed to restore your mind, body, and spirit. 

This experience begins with an energising and calming yoga flow suitable for all levels, guiding you through movements that promote flexibility, balance, and inner peace.  

 The first hour will focus on mindful breathing and flowing sequences that encourage relaxation and self-discovery. After the yoga practice, settle into a tranquil space for an hour-long gong bath. Allow the soothing sounds of the gongs to wash over you, facilitating deep relaxation and healing.   

This workshop is an ideal way to unwind and reset for the week ahead, fostering a sense of community and connection. Whether you’re a seasoned yogi or new to the practice, come and embrace this opportunity for restoration and rejuvenation.

Sunday 7th December

Join us for an enchanting Candlelit Meditation and Yoga Nidra Deep Sleep Relaxation workshop, designed to guide you into a state of profound tranquility and restorative sleep. In a cozy, candle-lit environment, you will be enveloped in a soothing ambiance that promotes relaxation and introspection.  

The workshop begins with gentle meditation, allowing you to quiet your mind and settle into the present moment. As you transition into Yoga Nidra, you’ll experience a guided practice that leads you into a deep state of conscious relaxation. This practice is known for its ability to promote restorative sleep and release accumulated stress, helping you to reconnect with your inner calm.  

Perfect for anyone seeking relief from the hustle and bustle of daily life, this workshop offers a precious opportunity to unwind and recharge. Come and discover the power of deep relaxation, leaving you feeling refreshed, rejuvenated, and prepared to embrace whatever comes next.